Weigh In record (no journal entry) for 21 May 2024
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 29.18g | Prot: 32.47g | Carbs: 205.38g.
Breakfast: La Violetera Azeitonas Verdes, Pão Francês, Café com Açúcar, Queijo Mozzarella, Broa de Milho. Lunch: Carreteiro Arroz Branco, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Ovo Frito, Pão de Forma, Antarctica Cerveja Original. Snacks/Other: Qualitá Biscoito de Polvilho Doce. more...
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Losing 0.6 kg a Week
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Juju Teixeira's Weight History
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