Weigh In record (no journal entry) for 21 May 2024
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 42.48g | Prot: 81.99g | Carbs: 108.23g.
Breakfast: Ovo Frito, Leite Integral, Marilan Bolacha Cream Cracker. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Churrasquinho, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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1958 kcal
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Exercise:
Working - 5 hours, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Mountain Biking - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 13 hours and 20 minutes, Treadmill - 5 minutes. more...
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Losing 0.2 kg a Week
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clévia 88's Weight History
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