Weigh In record (no journal entry) for 21 May 2024
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95.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 73.20g | Prot: 94.88g | Carbs: 126.74g.
Breakfast: Torta de Frango. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Copa Lombo. Dinner: Sadia Copa Lombo, Homebake Ciabatta, Sadia Mussarela. Snacks/Other: Homemade Geleia de Frutas Vermelhas, Pullman Pão Artesano Integral 30%, Boa Nata Queijo Minas Padrão. more...
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Losing 0.5 kg a Week
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