Weigh In record (no journal entry) for 21 May 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.78g | Prot: 49.03g | Carbs: 200.88g.
Breakfast: Café, Ecila Queijo tipo Cottage, Caseirinho Pão Brioche, Mamão Papaia. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Carrefour Carne Moída de Alcatra, Brócolis Cozido, Cenouras Cozidas, Abóbora. Dinner: Piraquê Biscoito Leite Maltado. Snacks/Other: President Manteiga com Sal, Pão Francês, Banana Prata, Café. more...
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Gaining 0.1 kg a Week
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csaletras's Weight History
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