Weigh In record (no journal entry) for 21 May 2024
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89.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.10g | Prot: 85.08g | Carbs: 91.53g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Domates Sosu, Biber Kızartması. Lunch: Porto şarabı, Yeşil Biber, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Ciğer, Çerezya Kavrulmuş Kabak Çekirdeği. Snacks/Other: Zeytinyağı, İsviçre Pazı, Bim Bili Bili Yumurta. more...
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Losing 0.5 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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