Weigh In record (no journal entry) for 06 July 2015
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61.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 12.84g | Prot: 68.87g | Carbs: 92.87g.
Breakfast: Творог (Обезжиренный), Био Баланс Кефир Обезжиренный, Сибирская Клетчатка Клетчатка. Lunch: Малина, Яблоко, Кофе с Молоком, Уха из Семги. Dinner: Черешня, Жевательная Резинка (без Сахара). more...
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2071 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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