Weigh In record (no journal entry) for 21 May 2024
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92.5 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 35.14g | Prot: 101.44g | Carbs: 83.99g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Pachá Flocão de Milho, Ovo, Sadia Mussarela. Lunch: Mandioca Assada, Seara Filé de Peito de Frango. Dinner: Sashimi de Salmão. Snacks/Other: Adaptogen Whey, Banana Prata, Natural Life Pasta de Amendoim Integral. more...
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Losing 3.2 kg a Week
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Bbrunoro's Weight History
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