Weigh In record (no journal entry) for 21 May 2024
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87.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 58.22g | Prot: 51.75g | Carbs: 277.64g.
Breakfast: Kaffee, Caprimo Irish Cappuccino, Naturgut Bio Hafer-Drink, Rios High Protein Ice Cream Double Chocolate. Lunch: Tomaten, Eisbergsalat, Salami, Lidl Weltmeisterbrötchen , Milfina Butter , Bohnensalat. Dinner: San Fabio Gnocchi, Lidl Madeleines, Kekse, Erdbeereisbecher, Cappuccino, Rockstar Energy. Snacks/Other: Gastro Typ Rote Grütze. more...
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steady weight
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Janina0286's Weight History
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