Weigh In record (no journal entry) for 21 May 2024
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 114.93g | Prot: 162.92g | Carbs: 187.52g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Blueberries , Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites, Egg, Country Harvest Whole Grain & Protein Blend. Lunch: Five Guys Bacon Cheeseburger, Five Guys Little Fries. more...
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Gaining 9.8 kg a Week
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Irongame8's Weight History
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