sofa1836's Journal, 21 May 24

sofa1836's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2024

69 kg Lost so far: 3.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

941 kcal

Fat: 49.90g | Prot: 31.16g | Carbs: 90.58g. Breakfast: Едим Дома Солянка Домашняя. Lunch: Midori Ореховый Соус, Макфа Макароны Отварные. Dinner: Сабвей Мелт. Snacks/Other: Клубника, Красная Цена Кола. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sofa1836's Weight History

View Complete History

sofa1836's Journal, 21 May 24

Submit a Comment

sofa1836's Weight History