Weigh In record (no journal entry) for 20 May 2024
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.25g | Prot: 113.45g | Carbs: 178.15g.
Breakfast: Future Life High Protein. Lunch: Woolworths Cold Pressed Green Juice, Lettuce, Carrots , Ranch Salad Dressing , Cabbage , Grated Cheddar Cheese, Bread Crumbs , Cucumber (with Peel) , Tomatoes, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Basmati Rice (Cooked). Snacks/Other: Premium Whey Protein, Premium Whey Protein, Smarties (Box), Sugar Free, Salt Free Smooth Peanut Butter, Sugar Free, Salt Free Smooth Peanut Butter, Golden Syrup, Coconut Oil, Coconut Oil, Cocoa Powder, Nestle Smarties (Box), Starbucks Cappuccino (Grande), Checkers Long Life Full Cream Milk, Espresso Coffee. more...
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Gaining 0.3 kg a Week
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