AnastasiaMaslakova's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

113.5 kg Lost so far: 1.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1626 kcal

Fat: 47.07g | Prot: 160.65g | Carbs: 134.75g. Breakfast: Куриное Филе, Банан. Lunch: Ладон Кисель Клюквенный, Сырники Домашние. Dinner: Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо, Грецкие Орехи, Сырники Домашние, Danone Йогурт с Черникой. more...

3391 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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AnastasiaMaslakova's Journal, 21 May 24

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AnastasiaMaslakova's Weight History