pmsubbotin's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

69.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

2263 kcal

Fat: 105.22g | Prot: 201.05g | Carbs: 128.85g. Breakfast: Гречка Отварная, Ашан Бифштекс Говяжий. Lunch: Яйцо, Изолят Соевого Белка. Snacks/Other: Жемчужина России Мороженое Эскимо Сливочное Ванильное в Молочно-Шоколадной Глазури, Щи с Курицей, Пятерочка Элеш с Курицей. more...

3660 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 35 minutes, Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Google Fit - 18 hours and 50 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 21 May 24

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