Weigh In record (no journal entry) for 21 May 2024
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70.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 63.16g | Prot: 91.47g | Carbs: 134.83g.
Breakfast: Muz, Yaban Mersini, Sek Quark Sade. Lunch: Su Böreği, Dana Etli Çorba, Avokado, Kırmızı Domates, Harras Zeytinyağlı Ton Balığı, Zeytinyağı, Yeşil Mercimek (Pişmiş). Dinner: Karpuz. Snacks/Other: Yeşil Elma. more...
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1987 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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eliftoblog's Weight History
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