mioka78's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

85.4 kg Lost so far: 8.8 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1299 kcal

Fat: 57.99g | Prot: 67.48g | Carbs: 125.99g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Дым Дымыч Сырокопченая Колбаса Премьера, Помидоры, Огурец (с Кожурой), Морская Капуста, Рис Вареный. Dinner: Good Food Семечки Подсолнечника, Рыбный Бульон, Минтай. more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mioka78's Journal, 21 May 24

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