Weigh In record (no journal entry) for 21 May 2024
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78.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 39.75g | Prot: 94.96g | Carbs: 107.54g.
Breakfast: Yumurta, Mayonez, Ketçap, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Aknaz Kaşar Peynir. Lunch: Muz. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Ketçap, Mayonez, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 3.5 kg a Week
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gunesyilma's Weight History
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