pussibaer's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

98 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

443 kcal

Fat: 9.19g | Prot: 53.79g | Carbs: 36.81g. Breakfast: Braeburn Äpfeln, Rettich, Tomate Vom Markt, Metzgerfrisch Schwartenmagen. Dinner: Dreimaster Thunfischfilets in Eigenem Saft und Aufguss. more...

4188 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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pussibaer's Journal, 06 Jul 15

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pussibaer's Weight History