Weigh In record (no journal entry) for 21 May 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 18.00g | Prot: 36.79g | Carbs: 60.62g.
Breakfast: Ayşen’İn Hurmalı Elmalısı. Lunch: Kuru İncir, Hurma, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Yumurta, Keten Tohumu. Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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