roselinoviello's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

81.5 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

719 kcal

Fat: 36.33g | Prot: 38.71g | Carbs: 62.27g. Breakfast: Caffè (dalla Moca), Spremuta d'arancia, Yogurt al Naturale. Lunch: Uovo, Zucchine Cotte (da Fresche). Dinner: Carote Bollite, Costine di Maiale. more...

2225 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support

Comments

risultato dopo un matrimonio Calabrese 😨

21 May 24 by member: roselinoviello


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roselinoviello's Journal, 21 May 24

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