minirae2024's Journal, 21 May 24

minirae2024's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2024

168.7 kg Lost so far: 5.9 kg. Still to go: 98.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1240 kcal

Fat: 54.72g | Prot: 63.66g | Carbs: 120.63g. Breakfast: Lidl Danpak Spreadable Lighter, Tesco Smoked Bacon Medallions, Warburtons Bread. Lunch: Tesco Skimmed Milk, Weetabix Weetabix. Dinner: Tesco Broccoli Cheese, Tesco Parsnips, Cauliflower Cheese. more...

4234 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

minirae2024's Weight History

View Complete History

minirae2024's Journal, 21 May 24

Submit a Comment

minirae2024's Weight History