Weigh In record (no journal entry) for 21 May 2024
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78.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 46.71g | Prot: 23.79g | Carbs: 132.55g.
Breakfast: Arla Natura Лёгкий Сыр Сливочный, Parmalat Молоко 3,5%, Макси Каша Гречневая на Молоке, Нектарин, Банан, Кофе. Lunch: SPAR Печенье Курабье, SPAR Печенье с Орехом по Рецепту Spar. more...
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Gaining 2.1 kg a Week
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