Weigh In record (no journal entry) for 16 September 2019
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93.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1938 kcal
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Fat: 112.47g | Prot: 88.53g | Carbs: 129.70g.
Breakfast: Ovo (Inteiro), Laranja Pêra. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Rúcula, Alface, Cenouras Cozidas, Azeite de Oliva. Dinner: Borges Azeite de Oliva Extra Virgem , Batata Inglesa Cozida, Alface, Carne de Vaca Moída (85% Magro / 15% Gordo), Cenouras, Abóbora Cabotia, Água. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Água, Leite (Leite Integral), Granola. more...
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2572 kcal
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Exercise:
Circuit Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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andreaslvr's Weight History
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