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JoseViniSant
Journal
21 May 24
JoseViniSant's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
92 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
937 kcal
Fat: 27.33g | Prot: 65.03g | Carbs: 106.67g.
Breakfast:
Ovo Frito, Plus Vita Pão Integral 30%, Suco de Limão.
Lunch:
Paleta Bovina Cozida, Feijão Preto Cozido, Cuscuz (Cozido).
Dinner:
Açúcar, Camponesa Requeijão Cremoso, Ovo Frito, Plus Vita Pão Integral 30%.
more...
2724 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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JoseViniSant's Weight History
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