JoseViniSant's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

937 kcal

Fat: 27.33g | Prot: 65.03g | Carbs: 106.67g. Breakfast: Ovo Frito, Plus Vita Pão Integral 30%, Suco de Limão. Lunch: Paleta Bovina Cozida, Feijão Preto Cozido, Cuscuz (Cozido). Dinner: Açúcar, Camponesa Requeijão Cremoso, Ovo Frito, Plus Vita Pão Integral 30%. more...

2724 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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JoseViniSant's Weight History

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JoseViniSant's Journal, 21 May 24

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JoseViniSant's Weight History