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Frustration with weight increase from 204 to 205.4
Unable to motivate myself to exercise
Took 2 hour nap
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93.2 kg
Lost so far: 1.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 63.91g | Prot: 96.49g | Carbs: 170.00g.
Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Ocean Spray Light Ruby Red Grapefruit Juice, Welch's Concord Grape Jam, Margarine (Regular), Coffee with Skim Milk, Challah Egg Bread. Lunch: Potato Chips (Salted), Benefiber Benefiber Stick Packs, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Noodles, Benefiber Benefiber Stick Packs. Snacks/Other: Deli Turkey or Chicken Breast Meat, Dry Roasted Peanuts (with Salt), Publix diet ice pop. more...
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Gaining 0.6 kg a Week
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williamganz's Weight History
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