Weigh In record (no journal entry) for 21 May 2024
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 61.82g | Prot: 45.78g | Carbs: 379.69g.
Breakfast: 찐고구마, 오이 (껍질 포함), 조미김, 오리온 포카칩 오리지널 (60g). Lunch: 아몬드, 조미김, 된장국, 밥. Dinner: 찐감자, 찐고구마, 아몬드. more...
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Gaining 0.4 kg a Week
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