Weigh In record (no journal entry) for 20 May 2024
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 18.43g | Prot: 41.17g | Carbs: 73.60g.
Breakfast: Cumi Asin, Telur Ceplok, Tahu, Nasi Putih. Dinner: Dada Ayam Masak, Cap Cay Kuah, Ayam Goreng, Cumi Asin, Nasi Putih. Snacks/Other: Pepaya, Apel Fuji. more...
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Losing 2.8 kg a Week
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ewrrikaa's Weight History
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