Weigh In record (no journal entry) for 20 May 2024
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 111.32g | Prot: 56.20g | Carbs: 51.91g.
Breakfast: Áster Aveia Flocos Grossos , Abacate, Ovo, Copra Óleo de Coco Extra Virgem. Lunch: Áster Gergelim Branco, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Gallo Azeite de Oliva Extra Virgem, Perdigão Filezinho de Frango (Sassami), Ovo Cozido, Perdigão Filezinho de Frango (Sassami), Lopes Massa para Tapioca . more...
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Gaining 0.1 kg a Week
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