Weigh In record (no journal entry) for 21 May 2024
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50.9 kg
Lost so far: 3.5 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 49.50g | Prot: 84.39g | Carbs: 108.89g.
Breakfast: Kayu Manis, Nescafe Classic, DiabetaMil Sweetener, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme. Lunch: Telur, ABC Saus Tomat, Bawang Putih, Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Sari Roti Roti Gandum, Jamur Shimeji, Dada Ayam, Brokoli, Tomat. Dinner: Biji Wijen Kering Utuh, Lee Kum Kee Minyak Wijen, ABC Kecap Asin, Bawang Putih, Kentang Rebus, ABC Kecap Manis, Cabai Merah atau Rawit, Bayam, Tahu. Snacks/Other: Ceres Meses, Indomaret Roasted Almond. more...
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Gaining 0.2 kg a Week
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ekimustari's Weight History
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