Weigh In record (no journal entry) for 20 May 2024
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 34.35g | Prot: 101.36g | Carbs: 83.96g.
Breakfast: Aurora Leite em Pó, Clara de Ovo, Ovo. Lunch: Pepino (Descascado), Macarrão, Natural Life Proteína Texturizada de Soja. Dinner: Cacau em Pó, Max Titanium 100% Whey , Ovo, Farelo de Aveia. Snacks/Other: Iogurte Natural de Leite Integral, Cacau em Pó, Max Titanium 100% Whey , Dark Lab Whey, Banana, Iogurte Natural (Leite Integral). more...
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2090 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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debfitness's Weight History
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