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andresmontenegro
Journal
20 May 24
andresmontenegro's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
79 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
695 kcal
Fat: 28.86g | Prot: 42.43g | Carbs: 65.31g.
Breakfast:
Arepa Asada, Huevo Cocido.
Lunch:
Papa (Cuerpo y Cáscara), Guiso de Acelgas, Bistec de Res.
more...
2256 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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andresmontenegro's Weight History
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