Weigh In record (no journal entry) for 20 May 2024
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98.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 65.85g | Prot: 117.35g | Carbs: 66.31g.
Breakfast: Feijão Preto Cozido, Zero-Cal Zero-Cal Sucralose, Café, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Mexido. Lunch: Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Arroz Parboilizado Cozido, Tomates Cereja, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: 3 Corações Achocolatado , Nestlé Creme de Leite, Banana Prata, Ovo. more...
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2436 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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