Weigh In record (no journal entry) for 21 May 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 85.82g | Prot: 77.78g | Carbs: 140.61g.
Breakfast: 贝贝南瓜, 全家 香肠切片煎蛋法式三明治, 叮咚定制 0蔗糖生榨椰汁, 煮鸡蛋. Lunch: 植物油, 牛蛙, 炒莴笋, 炒生菜, 红烧排骨, 米饭. Snacks/Other: 裕昌 鸡胸肉丸（奥尔良味）, 盒马 海盐黑麦苏打饼干, 巴旦木仁（有盐）, Fiboo 双层蛋白棒（抹茶莓果味）. more...
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Losing 5.6 kg a Week
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