Weigh In record (no journal entry) for 20 May 2024
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.47g | Prot: 92.89g | Carbs: 96.23g.
Breakfast: Melão, Hortifruti Banana Terra , Ming Pão Dieta Fibra, Tirolez Queijo Minas Padrão, Café com Leite Desnatado, Ovo Frito sem Gordura. Lunch: Suco de Acerola, Legumes Cozidos, Salmão. Dinner: Suco de Acerola, Peito de Frango, Ming Pão Dieta Fibra, Walmart Queijo Mussarela. Snacks/Other: Halls Bala Halls. more...
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Losing 4.4 kg a Week
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cau.advogada's Weight History
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