Weigh In record (no journal entry) for 20 May 2024
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 31.77g | Prot: 61.56g | Carbs: 65.21g.
Lunch: Sliced Ham, Blue Ribbon Multi Seed & Oats Squares. Dinner: Whole Wheat Tortilla, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . more...
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steady weight
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suraingoosen's Weight History
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