Weigh In record (no journal entry) for 20 May 2024
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.77g | Prot: 91.46g | Carbs: 114.15g.
Breakfast: Bananas, Half and Half Cream, Coffee (Espresso Brewed), Ancient Nutrition Bone Broth Protein Vanilla, Organic India Psyllium Pre & Probiotic Fiber (Original), Calavo Avocado. Lunch: Apples , Dion's Santorini Pizza. Dinner: White Rice, Gorton's Classic Grilled Shrimp, Baked or Broiled Scallops, Simply Enjoy Grilled Mixed Vegetables. Snacks/Other: Peanut Butter. more...
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1961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
I'm trying to be like you (down 7.7lbs) in the next 30 days.
21 May 24 by member: Sundaedelight505
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YellowThistle's Weight History
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