Weigh In record (no journal entry) for 20 May 2024
|
72.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 65.28g | Prot: 116.31g | Carbs: 225.19g.
Breakfast: Lidl Pain Multicéréales Foncé, Carrefour Viande Des Grisons. Lunch: Sucre, Carrefour Fromage Blanc 3,2%, Jambon de Dinde, Pâtes (Cuites). Dinner: Charles CHOCOLARTISAN KIPETY - Pâte à Tartiner Pétillante, Amora Moutarde Douce, Purée de Tomate, Carrefour Fromage Blanc 3,2%, Carrefour Pain Hot Dog, Saveurs de Nos Régions Véritables Knacks d'alsace, Échalotes, Florette Duo Mâche & Roquette, U Miel de Fleurs, Tomates Cerises. Snacks/Other: Amandes, Raisins Secs, Noix, Paul Pain de Campagne, Auchan Bio Lait Demi-Écrémé, Nutella Nutella. more...
|
|
3651 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Elliptique - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 10 hours, Driving - 2 hours, Standing - 3 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|