Weigh In record (no journal entry) for 21 August 2011
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62.4 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 43.19g | Prot: 58.01g | Carbs: 77.66g.
Breakfast: olive oil, onion, brocolli, Shredded Pepper Jack Cheese Blend, chicken apple sausage trader joes, egg, liquid egg whites trader joes. Lunch: raw almonds, apple, peach. Dinner: salsa especial trader joes, cilantro dressing trader joes, shredded cabbage, ground turkey, shredded cheese trader joes, corn tortilla trader joes. Snacks/Other: chipotle salsa trader joes, Tortilla Chips (White Corn). more...
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2043 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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