YAGMUR_16's Journal, 20 May 24

88
88 kg Lost so far: 14 kg.    Still to go: 48 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:
2182 kcal Fat: 60.77g | Prot: 86.24g | Carbs: 335.38g.   Breakfast: Yumurta Omleti, Lor Peyniri. Lunch: Çikolatalı Kek, Portakal, Çilek, Karışık Yeşil Salata, Lor Peynirli Börek. Dinner: Karpuz, Tam Yağlı Sade Yoğurt, Nuh Ankara Kepekli Makarna, Taze Fasulye. Snacks/Other: Baklava. more...
2070 kcal Exercise: Resting - 8 hours, Sleeping - 16 hours. more...
Losing 1.6 kg a Week

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YAGMUR_16's Weight History


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