Weigh In record (no journal entry) for 20 May 2024
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85 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 57.58g | Prot: 56.33g | Carbs: 169.84g.
Dinner: Şehriyeli Pilav, Muhallebi, Unlüx Sade Lavaş Ekmeği, Kaşarlı Köfte, Salçalı Makarna, Bezelye Yemeği. more...
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Losing 2.8 kg a Week
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