Weigh In record (no journal entry) for 05 July 2015
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114.9 kg
Lost so far: 20.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 85.90g | Prot: 181.73g | Carbs: 504.22g.
Breakfast: Gekochtes Ei, Bodylab24 Whey Protein Erdbeere, Kaufland Fettarme Milch 1,5%, Alnatura Blütenhonig, Weizenbrötchen. Lunch: Purland Schweineschnitzel, K-Classic Junge Brechbohnen. Dinner: Käsebrötchen. Snacks/Other: Banane, Spreequell Aktiv Pinkgrape, Gut & Günstig Mandarin-Orangen, K-Classic Bourbon-Vanille Eiskrem, K Classic Erdbeer Fruchteiscreme, Bodylab24 Whey Protein Erdbeere, Kaufland Fettarme Milch 1,5%, K-Classic Puralis Birne-Melisse, Spreequell Aktiv Zitrusgrape. more...
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3792 kcal
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Exercise:
Driving - 15 minutes, Gym - 1 hour and 35 minutes, Cooking - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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autochef's Weight History
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