Weigh In record (no journal entry) for 20 May 2024
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 38.67g | Prot: 27.44g | Carbs: 59.89g.
Breakfast: Ekici Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Fırında Kabak. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Yeşil Erik, Napolyon Kirazı, Çilek, Ayran. more...
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2438 kcal
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Exercise:
Exercise Machine - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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