Weigh In record (no journal entry) for 20 May 2024
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86 kg
Lost so far: 21.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 48.68g | Prot: 68.03g | Carbs: 109.75g.
Breakfast: Caffeine Army Supercoffee Choconilla, Pão Francês, Sadia Mussarela. Lunch: Bauducco Torrada Integral, Hortifruti Batata Inglesa Cozida , Maminha Grelhada, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Uísque, Uísque, Vinho Cabernet Sauvignon, Pizza de Calabresa. Snacks/Other: Walmart Queijo Mussarela. more...
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Losing 0.9 kg a Week
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roperin73's Weight History
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