Weigh In record (no journal entry) for 20 May 2024
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 45.93g | Prot: 120.87g | Carbs: 128.34g.
Breakfast: Hacendado Queso Havarti en Lonchas, Pechuga de Pollo a la Plancha, Pan Blanco. Lunch: Incarlopsa Jamón Serrano, Pan Blanco, Hacendado Maria Choco, Hacendado Chocolate 0% Azúcares Añadidos, Hacendado Yogur Natural 0%. more...
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Gaining 0.6 kg a Week
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frangonezgz's Weight History
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