Weigh In record (no journal entry) for 05 July 2015
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 78.47g | Prot: 86.23g | Carbs: 191.48g.
Breakfast: Zumo de Limón, Huevo, Leche Entera, Quaker Avena Instantánea 0% Azúcar. Lunch: Zumo de Limón, Alpura Crema, Nopalia Tortillas de Nopal, Salsa de Tomate, Lechuga, Arroz Blanco, Brócoli, Carne Asada, Queso Oaxaca. Dinner: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Snacks/Other: Alpura Crema, Salsa de Tomate, Lala Queso Chihuahua, Nopalia Tortillas de Nopal, Manzanas Rojas Deliciosas. more...
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Losing 0.8 kg a Week
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luidanher's Weight History
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