Weigh In record (no journal entry) for 20 May 2024
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69 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 39.21g | Prot: 75.34g | Carbs: 44.11g.
Breakfast: Bakso Daging Sapi, Tumis Kangkung, Paha Ayam (Kulit tidak Dimakan), Roti Gandum. Dinner: Muscle First Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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nurul athaya's Weight History
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