Weigh In record (no journal entry) for 20 May 2024
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.39g | Prot: 97.14g | Carbs: 117.13g.
Breakfast: Continente Pétalas de Trigo com Chocolate, Mimosa Leite Meio Gordo. Lunch: Freshona Polpa de Tomate (Baixo Teor em Sal), Tomates, Azeite, Jaruco Preparado de Carne Picada Bovino. Dinner: Pingo Doce Batatas Fritas Ketchup, Pingo Doce Salsicha Churrasco, Pingo Doce Frango Churrasco Temperado. Snacks/Other: Pingo Doce Chocolate com Caramelo e Bolacha, Continente Merenda Mista. more...
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Gaining 0.1 kg a Week
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EmanuelMD's Weight History
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