Weigh In record (no journal entry) for 05 July 2015
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92.6 kg
Lost so far: 1.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 95.92g | Prot: 127.92g | Carbs: 96.26g.
Breakfast: Coffee with Cream, Pacific Natural Foods Organic Unsweetened Almond Milk, Egg (Whole), Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Boneless Skinless Chicken Thighs, Mixed Salad Greens, Bertolli Olive Oil, Avocados, Kroger Boneless Skinless Chicken Thighs. Dinner: Bertolli Olive Oil, Green String Beans, Beef Steak. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Adams 100% Natural Creamy Peanut Butter, Carrots, Sweet Cherries. more...
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2274 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 23 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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