KaSawaya's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

82.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1127 kcal

Fat: 34.91g | Prot: 92.72g | Carbs: 105.67g. Breakfast: Max Titanium Top Whey 3W Morango, Pão Francês, Qualy Margarina Cremosa. Lunch: Contra-filé, Camil Arroz Branco Cozido, Batatonese. Dinner: Contra-filé, Arroz Branco (Cozido). more...

3364 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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KaSawaya's Weight History

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KaSawaya's Journal, 20 May 24

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KaSawaya's Weight History