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rebeca.advocacia
Journal
20 May 24
rebeca.advocacia's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
81.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
479 kcal
Fat: 28.78g | Prot: 22.59g | Carbs: 31.78g.
Breakfast:
Itambé Manteiga Extra com Sal, Café com Leite Integral, Leite (Leite Integral), Ovo Mexido.
Lunch:
Sadia Mussarela, Manteiga (com Sal), Omelete ou Ovos Mexidos, Pullman Pão de Forma.
more...
2059 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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rebeca.advocacia's Weight History
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