Weigh In record (no journal entry) for 20 May 2024
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 52.64g | Prot: 100.82g | Carbs: 67.06g.
Breakfast: Bife de Carne de Vaca, Bife de Carne de Vaca, Pão Integral, Ovo, Muscle Definition 100% Whey WPC. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Carne de Porco, Bife de Carne de Vaca, Feijão Verde, Arroz Branco (Cozido). Dinner: Ovo, Pão Integral. more...
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steady weight
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joseyldasousa's Weight History
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